Tuna Pak Choi
Ingredients list for 1 person

2 tuna steaks
1 Pak Choi
100g mushrooms
100g baby tomatoes
1 handful of black olives
3 sring onions
4 garlic cloves
1 piece of ginger (about as long as your thumb)
1 chilly
Olive oil
Salt & pepper

Tuna Pak Choi

Tuna in a very different style. 

Recipe:

Wash the Pak Choi, mushrooms, spring onions, chilly and tomatoes. Peel the ginger and cut into slices. Peel and crush the garlic, top with olive oil and salt and leave to infuse. Slice the chilly, deseed the chilly if you don't like it hot.

Cut the tomatoes in half and slice the mushrooms. Cut the spring onions to small strips e.g. 3cm.

Start by Frying the tomatoes on a medium heat for about 15min. Then add the mushrooms, spring onions and olives.

Cut the pak choi in half and fry on a medium heat for about 5min, then add the crushed garlic and slices of chilly.

Now season the tomatoes and mushrooms with some salt and pepper.

In another frying pan fry the tuna steak on a hot heat for 1min on each side for fresh tuna and 2min on each side if you use defrosted tuna.

Assemble the dish. Start with the tomato mushroom mixture, place the 2 fried pak choi halfes on top and finally place the tuna steak on top.

Sprinkle with some olive oil and serve.

Chefs Tip

 For best results use fresh tuna steaks and even better if they are barbequed.

Menu suggestion

Serve with some homemade bread and a fresh field salad.

Wine suggestion

 Serve with a dry white wine.